from the heart healing
Pause, Receive, Return to yourself
Align your body.
Activate your life.
Yoga, Sound Healing and Wellness experiences to help you slow down, reconnect and step into your most vibrant self.
Our Services
Community Yoga
These weekly sessions are designed to keep your body gently moving while also giving you time to unwind and reset through breathwork, mindfulness, relaxation, and sound. No experience is needed, just a willingness to come as you are.
Ayurvedic Head Massage
Take time to pause and be nurtured with this 45-minute seated warm oil treatment for the scalp, neck, face and ears. Combining soothing massage, mama point stimulation and gentle lymphatic drainage, this session is designed to calm the nervous system, release built-up tension and bring a renewed sense of clarity. $50 | Available by appointment.
Nourish and Restore
A two-hour restorative reset designed to help you slow down, reconnect and replenish. Beginning with gentle yin and restorative yoga to soften the body and quiet the mind, you'll then be guided into an immersive sound healing journey, allowing space for deep rest, nervous system regulation and a profound sense of calm. Leave feeling nourished, grounded and restored from the inside out.
Mel is so welcoming and the space is so calm and relaxing. My body drops into a deep relaxation and I get so much out of it. I sleep so well after. I’m noticing I feel much happier and more relaxed with regular sound healing classes.
It’s the best thing I’ve done for myself. I didn’t know anyone else before attending, I always feel so supported and at ease.
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J.C.