Welcome
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A calm, nourishing space to pause, reconnect, and come home to yourself.
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Here you’re invited to explore our range of offerings
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group sound healing journeys
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private sound healing journeys in your own home
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workplace sound baths as part of your staff wellness and mental heath
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monthly 2 hour resets
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yoga with a focus on movement and relaxation.
Whether you’re seeking deep rest, a reset for the nervous system, or meaningful wellbeing experiences for your workplace or community, from the heart offers a grounded, heart-led space to unwind and realign.
offerings
From the heart brings together sound healing, yoga, and restorative experiences, offering group, private, and workplace sessions that nurture balance and ease.
group sound healing
Each sound healing journey provides a calm, nurturing space created to help you unwind, reconnect, and return to yourself. Here the noise of everyday life softens, your breath slows, and your body remembers what it feels like to rest.
private sound journey
I can bring a sound journey to your home or workplace. Experience the restorative power of sound in a way that feels personal, comfortable, and completely tailored to you or your community.
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community based yoga
These weekly sessions are designed to keep your body gently moving while also giving you time to unwind and reset through breathwork, mindfulness, relaxation, and sound. No experience is needed, just a willingness to come as you are.
what clients are saying......
OMG I feel so relaxed and good, thanks so much. What an amazing night and environment you have created ..... so good!
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N.H.
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It's so nice to have a warm safe space where you didn't know you needed it until you had it!
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L.B.
Mel is so welcoming and the space is so calm and relaxing. My body drops into a deep relaxation and I get so much out of it. I sleep so well after. I’m noticing I feel much happier and more relaxed with regular sound healing classes.
It’s the best thing I’ve done for myself. I didn’t know anyone else before attending, I always feel so supported and at ease.
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J.C.
I'm grateful for sound healing, which nourishes both my mind and body. Each session is unique, and I've experienced significant benefits over time. Thanks to Mel for sharing.​​
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L.R.
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Throughly recommend you will love feeling so calm and peaceful afterwards. Mel creates a safe space and is amazing playing the bowls.
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M.R.
